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Archive for August, 2011

Recent studies show – live longer with just 15 minutes of exercise a day

Published on August 18, 2011 by

The American Medical Association newsletter reported this week that just 15 minutes of exercise daily helps increase life expectancy. This was based on a study in the medical journal Lancet who evaluated 400,000 people and found that 15 minutes of exercise a day increases life expectancy three years. A study from the National Health Research Institute in Taiwan that evalulated