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Category Archives: Fitness & Health

Are you a new mom trying to get your pre-pregnancy body back?

Published on November 22, 2013 by

As a new mom myself, I know how challenging it can be to get back to your pre-pregnancy body. Even if you’ve managed to lose all the baby weight, there are still some things that you may need some help with. Gaining weight and then losing it really changes things. You are not alone! Here are some of the common

Recent studies show – live longer with just 15 minutes of exercise a day

Published on August 18, 2011 by

The American Medical Association newsletter reported this week that just 15 minutes of exercise daily helps increase life expectancy. This was based on a study in the medical journal Lancet who evaluated 400,000 people and found that 15 minutes of exercise a day increases life expectancy three years. A study from the National Health Research Institute in Taiwan that evalulated

FitnessRX for Women magazine article

Published on July 13, 2011 by

I had the pleasure of writing an article in FitnessRX for Women magazine. It is on stands now. The article is entitled “Liposuction: A temporary fix?” In it, I give my critique on a recent article in Obesity magazine online that claimed that fat moves from the thighs to the abdomen after liposuction, and that fat comes back after liposuction.

Dr. Begovic at Maria Shriver’s Women’s Conference

Published on October 27, 2010 by

I had the privilege of volunteering at Maria Shriver’s Modern House Call as part of her 2010 Women’s conference this Saturday and Sunday. It was truly a pleasure working with all the other volunteers who shared my passion for helping women with their health care needs. The majority of the women I saw in the health care clinic hadn’t seen