Beauty Tips and Secrets
This exercise is the best defense against dry skin. Applying lotion right after you step out of the shower seals in the moisture that your skin has just absorbed. People with dry skin may need to moisturize more often than people with regular or oily skin. However, that is not to say that people with oily skin should not moisturize. You can use the same product on your neck, chest, and hands because all of these areas will show signs of aging. Your facial skin care targets wrinkles and dark spots while your regular body lotion does not. On the flip side, don’t use your body lotion on your face — it can irritate sensitive facial skin and clog pores.
Apply Good Habits
Healthy skin starts on the inside, particularly as we get older and the body becomes less effective at producing collagen, an essential protein needed to maintain skin elasticity and prevent the signs of aging. While good quality skincare products helps nourish the outside of your skin, you also need to take steps to look after your skin from the inside. Dr. Cat encourages to have a healthy lifestyle around your diet, hydration, and exercising.
Good sleep provides a range of benefits for your skin, as the body produces new skin cells and repairs damaged skin while you are sleeping. Inadequate or poor-quality sleep can cause eye bags, sagging, dull and blotchy skin. Dr. Cat highlights that the skin has a remarkable ability to regenerate and heal itself when given the right conditions, including high-quality nutrition, adequate hydration, regular exercise and plenty of sleep. These daily habits will help to keep your skin looking radiant and healthy, particularly when combined with the right beauty products.
Drink More Water
Ensure that you are well hydrated and take additive free nutritional supplements if necessary, so that you do not lack the vitamins and minerals the body needs to properly function. Starting today, we can take steps to eradicate bad habits and focus on maintaining a body that is healthy and vibrant inside and out.
Dr. Cat often found herself frustrated about the skincare market. Her passion for skincare goes deeper than surface level – firmly believing that whatever you do, you’ll do better when you have better skin. She has extensively researched on anti-aging and is confident about the natural beauty practices shared here. Like most beauty readers, she is focused on actual proof and results.
Every person can spend 10 minutes of the day to make themselves happy by taking care of their skin. For more inspired and natural beauty tips and secrets, follow Dr. Cat on Instagram.
via: Diana Mae Fernandez; source: BuzzFeed